Qi Palm is a series of 16 mindful movements for the wellbeing of body and mind. These movements were developed by Brother Phap Dung, who shares them here on video for the first time, so you can practice them at home.

This video consists of three parts:
1. Warm up, starts at 00:00
2. Principles, starts at 05:50
3. 16 Qi Palm movements, starts at 07.55

Recorded at Deer Park Monastery, California, USA, November 2021.

Enjoy your practice!

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