bonus material Walking Meditation: an introduction by Brother Phap Luu Walking Meditation It is possible to walk in freedom and solidity, and to arrive in the present moment in every step. Wherever we walk, we can practice meditation. Walking in meditation means to...
bonus material Eating Meditation: an introduction by Brother Freedom Eating Meditation With the energy of mindfulness, even eating can become sacred. We have a chance to get into deep contact with the miracle of food, and the people surrounding us, whether they are...
bonus material Total Relaxation: an introduction by Brother Dao Hanh Total Relaxation Many of us are over-scheduled. Even the lives of our children are over-scheduled. When we can allow ourselves to rest and relax, healing becomes possible. There is no healing without...
bonus material Mindful Breathing: an introduction by Sister Than Nghiem Mindful Breathing Mindfulness is always mindfulness of something. In Plum Village, mindfulness practice begins with mindfulness of our breath and our steps. It is very simple, but very deep. As we...
bonus material Dharma Sharing: an introduction by Brother Peace Dharma Sharing Dharma sharing is an opportunity to benefit from each other’s insights and experience of the practice. It is a special time for us to share our experiences, our joys, our difficulties and...
bonus material Noble Silence: an introduction by Brother Minh Luong Noble Silence In our practice centres there are many periods of silence, for example during walking meditation, eating meditation, listening to a dharma talk, total relaxation, but the biggest period...
