bonus material Healing Your Inner Child: an introduction by Sister Dang Nghiem Healing Your Inner Child In this tutorial Sister Dang Nghiem lovingly shows how she takes care of her inner child, a practice that is important for each of us: “However old we are,...
bonus material The 5 Mindfulness Trainings: an introduction by Sister Dang Nghiem The 5 Mindfulness Trainings The 5 Mindfulness Trainings is a set of short texts. They have their root in the Five Precepts offered by the Buddha, but are expanded and updated so that...
bonus material Learning to Love Ourselves: an orientation to the practice by Brother Phap Dung An Orientation to the Practice Every Friday evening during the Rains retreat, an orientation is given to new arrivals at Deer Park monastery. Instead of focusing on the...
bonus material The Spirit of the Practice: an orientation by Brother Phap Dung An Orientation This is a short version of the complete orientation by Brother Phap Dung, which is available under the title ‘Learning to Love Ourselves’. During the Rains retreat every...
bonus material A Regulated Nervous System: an orientation by Jo-ann Rosen A Regulated Nervous System Human beings can experience many different emotions. We can be angry or depressed. Joyful, or sad. Irritated or jealous, etcetera. All emotions can be experienced in...
bonus material Friends on the Path: a conversation about the practice A Conversation about the Practice When you practice mindfulness on your own, sometimes you can face challenges, especially when you are a beginner. That is why it is good to have experienced friends...
